Sleep is one of the six important AT ONE Living Habits practiced at SANGHA Retreat. When disturbed, it can severely affect our performance, energy levels and emotional state. Sleep Lab studies will diagnose your sleeping patterns. Our practitioners help you discover the roots of sleep disruptions and share healthy life habits to improve this condition. Your Traditional Chinese Medicine (TCM) doctors will prescribe herbal remedies and tinctures, while our massage therapists provide treatments that prepare your mind and body for a deep repairing night sleep.

Full Program (6-Night Stay)

Clinic & Living Habits
Nutrition
Spa
Activities
  • Wellness integrated assessment at AT ONE Clinic
  • Sleep Lab Study
  • TCM DR. Consultation

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  • 3 healthy and exquisite meals per day, by our renowned Chef Paul Then

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  • 2 x 60 minute treatments at AT ONE Healing Spa
  • Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.

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  • Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations.

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