Peak Fitness

Movement is essential to a healthy life and obtaining optimum fitness performance is the main drive of this active program. A thorough physical assessment and an individualized fitness program will help you to better understand which activities best suit you, whilst also preparing your mind to overcome physical challenges. Strengthen and improve your body shape, increase your cardiovascular fitness - our expert instructors will get you moving.

Full Program (6-Night Stay)

Clinic
Spa
Nutrition
Activities
  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal Health Consultation
  • Stress Test
  • One program follow up

Book Program

  • Hydrothermal Circuit
  • One 60-minute Spa Treatment
  • Two 60-minute Sports Massages
  • One Aqua Stretch Session
  • Four Infrared Sauna Sessions

Book Program

  • Nutrition Consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • Personalised Fitness Assessment
  • Mental Strength Coaching Session
  • Four Personal Training Sessions
  • One Pilates Session
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations

Book Program