Discover the ancient health care systems where all dimensions of wellness are inextricably woven in harmony with nature, Ayurveda and Yoga promote lifestyle changes to provide well-being and prevent future health conditions. Your Ayurvedic Doctor’s assessment will determine your body constitution (dosha) and health conditions, followed by prescribed treatments, finely crafted yoga workshops, and nutrition to provide a holistic health reboot through lifestyle changes that will invigorate your body and calm your mind.

Full Program (3-Night Stay)

Clinic & Living Habits
Nutrition
Spa
Activities
  • Wellness integrated assessment at AT ONE Clinic
  • Prakriti Assessment with Ayurvedic Doctor
  • Yoga Science Session

Book Program

  • Ayurvedic Tridoshic Cooking Class
  • 3 healthy and exquisite meals per day, by our  renowned Chef Paul Then

Book Program

  • 1 x 60 minute treatment at AT ONE Healing Spa
  • Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.

Book Program

  • Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations.

Book Program

Full Program (6-Night Stay)

Clinic & Living Habits
Nutrition
Spa
Activities
  • Wellness integrated assessment at AT ONE Clinic
  • Prakriti Assessment with Ayurvedic Doctor
  • Yoga Science Session
  • OM Chanting
  • Yoga Core Vinyasa Class
  • Meditation Chakra Balance

Book Now

  • Ayurvedic Tridoshic Cooking Class
  • 3 healthy and exquisite meals per day, by our  renowned Chef Paul Then

Book Now

  • 2 x 60 minute treatment at AT ONE Healing Spa
  • Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.

Book Now

  • Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations.

Book Now

Other Programs

6 Night Stay