Do you have a healthy relationship with food? Our nutritionist and life coach will help you break the unhealthy habit of judging what you eat, and will guide you to mindful eating practices to understand that every meal represents the opportunity to nourish and care for yourself. Fitness classes will be suggested according to your fitness levels and special diet will be customized to achieve your weight goals.
Full Program (6-Night Stay)
Clinic & Living Habits
- Wellness integrated assessment at AT ONE Clinic
- Personalized Fitness Assessment
- Nutrition Cooking Class
- Mindful Eating Session
- 2 x 60 minute treatments at AT ONE Healing Spa
- Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.