Movement is one of the important six AT ONE Living Habits practiced at SANGHA Retreat. Optimal fitness performance is the result of this active retreat. Through proper fitness assessment and an individualized fitness program, you will better understand the activities that best suit you, while preparing your mind to overcome any physical challenge.
Full Program (6-Night Stay)
Clinic & Living Habits
- Wellness integrated assessment at AT ONE Clinic
- Personalized Fitness Assessment
- Mental Strength Coaching Session
- 3 healthy and exquisite meals per day, by our renowned Chef Paul Then
- 2 x 60 minute treatments at AT ONE Healing Spa
- Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.
- Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations.