Healthy and mindful Eating is one of the six important AT ONE Living Habits practiced at SANGHA Retreat. In order to fully nurture our body, our digestive system must be in perfect health conditions. Our Traditional Chinese Medicine (TCM) Dr. initial assessment combined with western medicine tests will provide an accurate estate of your gut performance. Expert herbal prescriptions intertwined with a cleansing diet and activities that promote blood circulation will help you reset and restart to improve your overall well-being.

Full Program (6-Night Stay)

Clinic & Living Habits
Nutrition
Spa
Activities
  • Wellness integrated assessment at AT ONE Clinic
  • TCM Initial Consultation
  • Hydro Colonic Session

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  • Specialized juice or soup detoxifying diet plan by our renowned Chef Paul Then and nutritionist.

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  • 2 x 60 minute treatments at AT ONE Healing Spa
  • Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room

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  • Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations

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