Peak Fitness

Movement is essential to a healthy life and obtaining optimum fitness performance is the main drive of this active program. A thorough physical assessment and an individualized fitness program will help you to better understand which activities best suit you, whilst also preparing your mind to overcome physical challenges. Strengthen and improve your body shape, increase your cardiovascular fitness -our expert instructors will get you moving.

About this program

Specifically designed for those looking to

Discover individual fitness programs

Develop physical and mental strength

Increase cardiovascular fitness

Highlights
  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal Health consultation
  • Personalised Fitness Assessment
  • Stress Test

Book Program

  • Hydrothermal Circuit
  • 60-minute Spa Treatment AT ONE Healing Spa
  • 60-minute Sports Massage AT ONE Healing Spa
  • Four Infrared Sauna Sessions

Book Program

  • Nutrition Consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • Mental Strength Coaching Sessions
  • Four Personal Training Sessions
  • Pilates Session
  • Aqua Stretch Session
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Program Follow-up

Book Program

  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal Health consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Hydrothermal Circult
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing 
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching 
    • Sound healing 
    • Yoga - breathwork & Sun salutations
  • Personalised Fitness Assessment
  • Stress Test
  • Mental Strength Coaching Sessions
  • Four Personal Training Sessions
  • Pilates Session
  • 60-minute Spa Treatment AT ONE Healing Spa
  • 60-minute Sports Massage AT ONE Healing Spa
  • Aqua Stretch Session
  • Four Infrared Sauna Sessions
  • Program Follow-up
Words of Wisdom
Guest Testimonials
Blazing the trail

SANGHA Retreat by Octave is blazing the trail for a progressive new movement - quantum wellness. SANGHA is Tsao's vision of a utopian future - a well ecosystem that goes beyond traditional spa or retreat offerings. 

Asia Tatler, January 2020 Hong Kong, Singapore, Malaysia, Thailand, Phillippines
Words of Wisdom
Guest Testimonials
Innovative and impactful

SANGHA Retreat by Octave Institute is China's first serious wellness retreat. This innovative and impactful holistic health and wellbeing destination was created by Fred Tsao, who was motivated by a lifelong interest in philosophies of the East and West. 

Sarah Miller, Wall Street Journal, January 2020 United Kingdom
Words of Wisdom
Guest Testimonials
A pioneer of conscious living

SANGHA Retreat is a pioneer of conscious living. Well beyond conventional spa and wellness concepts, SANGHA Retreat offers a more holistic, life-centred way of being.

Eat Vacation, August 2019 Indonesia