Movement is essential to a healthy life and obtaining optimum fitness performance is the main drive of this active program. A thorough physical assessment and an individualized fitness program will help you to better understand which activities best suit you, whilst also preparing your mind to overcome physical challenges. Strengthen and improve your body shape, increase your cardiovascular fitness -our expert instructors will get you moving.
Discover individual fitness programs
Develop physical and mental strength
Increase cardiovascular fitness
SANGHA Retreat by Octave is blazing the trail for a progressive new movement - quantum wellness. SANGHA is Tsao's vision of a utopian future - a well ecosystem that goes beyond traditional spa or retreat offerings.
Asia Tatler, January 2020 Hong Kong, Singapore, Malaysia, Thailand, Phillippines SANGHA Retreat by Octave Institute is China's first serious wellness retreat. This innovative and impactful holistic health and wellbeing destination was created by Fred Tsao, who was motivated by a lifelong interest in philosophies of the East and West.
Sarah Miller, Wall Street Journal, January 2020 United Kingdom SANGHA Retreat is a pioneer of conscious living. Well beyond conventional spa and wellness concepts, SANGHA Retreat offers a more holistic, life-centred way of being.
Eat Vacation, August 2019 Indonesia