Mindful Weight Management

The ideal opportunity to kick start a change, examine your relationship with food and adopt healthier, more intuitive lifestyle choices for the long term. Our nutritionist and life coach will discuss your relationship with food and help anyone with the unhealthy habit of judging both what they eat, and themselves. You will be guided on mindful eating practices to understand that every meal represents the opportunity to nourish and care for yourself. Fitness classes are suggested according to your fitness levels and a special blood-sugar balancing menu will be customized during your stay to help you move towards your goals and maintain momentum.

About this program

Specifically designed for those looking to

Adopt Healthier Lifestyle Choices

Develop Mindful Eating Practices

Build Physical and Mental Fitness

Highlights
  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal health consultation
  • Microbiome Test
  • Hydro Colonic Session

Book Program

  • Hydrothermal Circuit
  • Two 60-minute Spa Treatments AT ONE Healing Spa
  • Indian Head Massage
  • Detox Scrub
  • Five Infrared Sauna Sessions
  • Sauna Sessions

Book Program

  • Two Nutrition Consultations
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • Life Coaching Session
  • Two Personal Training Sessions
  • Two Pilates Sessions
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Program Follow-up

Book Program

  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal health consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Hydrothermal Circult Everyday Living Habits Calendar. Choice of 9 sessions daily, including:  
    • Introduction to Huangdi Neijing  
    • Immune System and Nutrition Workshop
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing 
    • Yoga - breathwork & Sun salutations
  • Two Nutrition Consultations
  • Microbiome Test
  • Life Coaching Session
  • Two 60-minute Spa Treatments AT ONE Healing Spa
  • Indian Head Massage
  • Detox Scrub
  • Hydro Colonic Session
  • Two Personal Training Sessions
  • Two Pilates Sessions
  • Five Infrared Sauna Sessions
  • Program Follow-up
Words of Wisdom
Guest Testimonials
Blazing the trail

SANGHA Retreat by Octave is blazing the trail for a progressive new movement - quantum wellness. SANGHA is Tsao's vision of a utopian future - a well ecosystem that goes beyond traditional spa or retreat offerings. 

Asia Tatler, January 2020 Hong Kong, Singapore, Malaysia, Thailand, Phillippines
Words of Wisdom
Guest Testimonials
Innovative and impactful

SANGHA Retreat by Octave Institute is China's first serious wellness retreat. This innovative and impactful holistic health and wellbeing destination was created by Fred Tsao, who was motivated by a lifelong interest in philosophies of the East and West. 

Sarah Miller, Wall Street Journal, January 2020 United Kingdom
Words of Wisdom
Guest Testimonials
A pioneer of conscious living

SANGHA Retreat is a pioneer of conscious living. Well beyond conventional spa and wellness concepts, SANGHA Retreat offers a more holistic, life-centred way of being.

Eat Vacation, August 2019 Indonesia