Re-energize & Reconnect

Reconnect with your inner essence, that which is always there, and discover your own innate joy. This program is for those seeking to let go of high stress levels by learning to balance family, work, community and self. Let go of the daily challenges that pull you out of your centre, and away from your desired path and goals. Learn to become more mindfully conscious, manage healthier relationships, and promote both professional balance and peace within. Sound vibration meditations, aromatherapy, energy healing, life coach sessions and de-stressing treatments will help align your thoughts and purpose for true life change to a Quantum level.

About this program

Specifically designed for those looking to

Manage healthier relationships

Develop inner peace

Release high stress levels

Highlights
  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal Health consultation
  • Stress Management Session

Book Program

  • Hydrothermal Circuit
  • 60-minute Spa Treatment AT ONE Healing Spa
  • SANGHA Foot Massage

Book Program

  • Nutrition Consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • Personal Training Stretch Session
  • Sound Healing Meditation
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations

Book Program

  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal Health consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Hydrothermal Circuit
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Stress Management Session
  • Personal Training  Stretch Session
  • 60-minute Spa Treatment AT ONE Healing Spa
  • SANGHA Foot Massage
  • Sound Healing Meditation
Highlights
  • Wellness assessment and lifestyle consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal health consultation
  • Stress Management Session
  • Reflexology Treatment

Book Program

  • Hydrothermal circuit
  • Two 60-minute Spa Treatments AT ONE Healing Spa
  • SANGHA Foot Massage
  • Indian Head Massage

Book Program

  • Nutrition consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • Personal Training Stretch Session
  • Aqua Stretch Session
  • Sound Healing Meditation
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Program Follow-up

Book Program

  • Wellness assessment and lifestyle consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Nutrition consultation
  • Spinal health consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing 
    • Immune System and Nutrition Workshop
    • Mindful Stress Reduction Workshop
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Stress management session
  • Personal Training Stretch Session
  • Two 60-minute Spa Treatments AT ONE Healing Spa
  • Reflexology Treatment
  • Aqua Stretch Session
  • SANGHA Foot Massage
  • Indian Head Massage
  • Sound Healing Meditation
  • Program Follow-up
Words of Wisdom
Guest Testimonials
Blazing the trail

SANGHA Retreat by Octave is blazing the trail for a progressive new movement - quantum wellness. SANGHA is Tsao's vision of a utopian future - a well ecosystem that goes beyond traditional spa or retreat offerings. 

Asia Tatler, January 2020 Hong Kong, Singapore, Malaysia, Thailand, Phillippines
Words of Wisdom
Guest Testimonials
Innovative and impactful

SANGHA Retreat by Octave Institute is China's first serious wellness retreat. This innovative and impactful holistic health and wellbeing destination was created by Fred Tsao, who was motivated by a lifelong interest in philosophies of the East and West. 

Sarah Miller, Wall Street Journal, January 2020 United Kingdom
Words of Wisdom
Guest Testimonials
A pioneer of conscious living

SANGHA Retreat is a pioneer of conscious living. Well beyond conventional spa and wellness concepts, SANGHA Retreat offers a more holistic, life-centred way of being.

Eat Indonesia, August 2019 Indonesia