Body Alignment

For the desk-bound, the athletic or those dealing specifically with posture related problems, this program offers informed and intelligent options about how to take care of your body and choose appropriate exercise to improve your lifestyle. Including our Spinal Health Assessment, which evaluates body movement and looks at the relationship between shoulders, spine, pelvis and hips, as well as your personal physical history and fitness goals. This program is a must for anyone dealing with chronic pain or wanting to tackle the mind-body stress connection. If you are dealing with muscle tension, inflammation or restricted mobility conditions, our Rehabilitation Coaches will help to diagnose the root of the problem so you can enjoy mindful activities and maintain a healthy state of mind.

About this program

Specifically designed for those looking to

Improve Posture

Deal with Chronic Pain

Build a healthy state of mind

Highlights
  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal Health consultation
  • Chiropractor Dr. consultation
  • Two Rehab Sessions with Chiropractor

Book Program

  • Hydrothermal Circuit
  • 60-minute Spa Treatment AT ONE Healing Spa

Book Program

  • Nutrition Consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • Personal Training Session
  • Pilates Spinal Session
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations

Book Program

  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Nutrition consultation
  • Spinal health consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Hydrothermal Circuit 
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including: -
    • Introduction to Huangdi Neijing 
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching 
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Chiropractor Doctor Consultation
  • Two Rehab Sessions with Chiropractor
  • 60-minute Spa Treatment AT ONE Healing Spa
  • Personal Training Session
  • Pilates Spinal Session
Highlights
  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal Health consultation
  • Chiropractor Dr. Consultation
  • Three Rehab Sessions with Chiropractor

Book Program

  • Hydrothermal Circuit
  • Two 60-minute Spa Treatments AT ONE Healing Spa

Book Program

  • Nutrition Consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • Personal Training Session
  • Two Pilates Sessions
  • Two Aquatic Stretch Sessions
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Program Follow-up

Book Program

  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Nutrition consultation
  • Spinal health consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Hydrothermal Circuit 
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including: -
    • Introduction to Huangdi Neijing -
    • Immune System and Nutrition Workshop -
    • Mindful Stress Reduction Workshop -
    • Sleep Coaching -
    • Sound healing -
    • Yoga - breathwork & Sun salutations
  • Chiropractor Doctor Consultation
  • Three Rehab Sessions with Chiropractor
  • Two 60-minute Spa Treatments AT ONE Healing Spa
  • Personal Training Session
  • Two Pilates Sessions
  • Two Aquatic Stretch Sessions
  • Program Follow-up
Words of Wisdom
Guest Testimonials
Blazing the trail

SANGHA Retreat by Octave is blazing the trail for a progressive new movement - quantum wellness. SANGHA is Tsao's vision of a utopian future - a well ecosystem that goes beyond traditional spa or retreat offerings. 

Asia Tatler, January 2020 Hong Kong, Singapore, Malaysia, Thailand, Phillippines
Words of Wisdom
Guest Testimonials
Innovative and impactful

SANGHA Retreat by Octave Institute is China's first serious wellness retreat. This innovative and impactful holistic health and wellbeing destination was created by Fred Tsao, who was motivated by a lifelong interest in philosophies of the East and West. 

Sarah Miller, Wall Street Journal, January 2020 United Kingdom
Words of Wisdom
Guest Testimonials
A pioneer of conscious living

SANGHA Retreat is a pioneer of conscious living. Well beyond conventional spa and wellness concepts, SANGHA Retreat offers a more holistic, life-centred way of being.

Eat Vacation, August 2019 Indonesia