Body Alignment
For the desk-bound, the athletic or those dealing specifically with posture related problems, this program offers informed and intelligent options about how to take care of your body and choose appropriate exercise to improve your lifestyle. Including our Spinal Health Assessment, which evaluates body movement and looks at the relationship between shoulders, spine, pelvis and hips, as well as your personal physical history and fitness goals. This program is a must for anyone dealing with chronic pain or wanting to tackle the mind-body stress connection. If you are dealing with muscle tension, inflammation or restricted mobility conditions, our Rehabilitation Coaches will help to diagnose the root of the problem so you can enjoy mindful activities and maintain a healthy state of mind.
