Well Woman

A comprehensive medical check-up designed as a regular measure of health and wellbeing. Learn about your individual endocrine and hormone systems, your skin, mood and energy levels, as well as how best to promote and maintain a healthy balanced life. Both relaxing and invigorating, you will leave with new-found personal knowledge that enables you to take your health into your own hands and feel empowered. Ideal at any stage of life.

Specifically designed for those looking to

Take a comprehensive health check

Maintain a healthy balanced life

Feel empowered in body and mind

Highlights
  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal Health Consultation
  • Hormone Detection Test
  • Bone Density Assessment
  • Spinal Alignment Session
  • Adrenocortical Pressure Analysis
  • Urinary Metabolites Test

Book Program

  • Hydrothermal Circuit
  • Two 60-minute Spa Treatments AT ONE Healing Spa

Book Program

  • Nutrition Consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • Personal Training Session
  • Two Pilates Sessions
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Program Follow-up

Book Program

  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Spinal Health Consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Hydrothermal Circult
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:  
    • Introduction to Huangdi Neijing 
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching 
    • Sound healing  
    • Yoga - breathwork & Sun salutations
  • Nutrition Consultation
  • Two 60-minute Spa Treatments AT ONE Healing Spa
  • Hormone Detection Test
  • Bone Density Assessment
  • Spinal Alignment Session
  • Adrenocortical Pressure Analysis
  • Urinary Metabolites Test
  • Personal Training Session
  • Two Pilates Sessions Program
  • Follow-up
Words of Widsom
Guest Testimonials
Blazing the trail

SANGHA Retreat by Octave is blazing the trail for a progressive new movement - quantum wellness. SANGHA is Tsao's vision of a utopian future - a well ecosystem that goes beyond traditional spa or retreat offerings. 

Asia Tatler, January 2020 Hong Kong, Singapore, Malaysia, Thailand, Phillippines
Words of Wisdom
Guest Testimonials
Innovative and impactful

SANGHA Retreat by Octave Institute is China's first serious wellness retreat. This innovative and impactful holistic health and wellbeing destination was created by Fred Tsao, who was motivated by a lifelong interest in philosophies of the East and West. 

Sarah Miller, Wall Street Journal, January 2020 United Kingdom
Words of Wisdom
Guest Testimonials
A pioneer of conscious living

SANGHA Retreat is a pioneer of conscious living. Well beyond conventional spa and wellness concepts, SANGHA Retreat offers a more holistic, life-centred way of being.

Eat Vacation, August 2019 Indonesia