Well Man

A comprehensive medical check-up for men of all ages looking to improve their overall health through an integrated approach which combines Traditional Chinese Medicine with bioenergetic science and naturopathy. Both de-stressing and highly energizing, this program will give a 360-degree insight into your health, with plenty of fascinating and investigative diagnostic testing, as well as lifestyle tips on how to best manage your optimum health moving forwards.

Specifically designed for those looking to

Improve their overall health

De-stress and build energy

Make lifestyle changes for ongoing wellbeing

Highlights
  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Spinal health consultation
  • Bone Density Consultation  
  • Spinal Alignment Session
  • Hormone Detection Test
  • Adrenocortical Pressure Analysis
  • Urinary Metabolites Test

Book Program

  • Hydrothermal Circuit
  • Two 60-minute Spa Treatments AT ONE Healing Spa

Book Program

  • Nutrition Consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • Two Personal Training Sessions
  • Aqua Stretch Session
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Program Follow-up

Book Program

  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Spinal health consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Hydrothermal Circuit
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations
  • Nutrition Consultation
  • Bone Density Consultation  
  • Spinal Alignment Session
  • Hormone Detection Test
  • Adrenocortical Pressure Analysis
  • Urinary Metabolites Test
  • Two 60-minute Spa Treatments AT ONE Healing Spa
  • Two Personal Training Sessions
  • Aqua Stretch Session
  • Program Follow-up
Words of Wisdom
Guest Testimonials
Blazing the trail

SANGHA Retreat by Octave is blazing the trail for a progressive new movement - quantum wellness. SANGHA is Tsao's vision of a utopian future - a well ecosystem that goes beyond traditional spa or retreat offerings. 

Asia Tatler, January 2020 Hong Kong, Singapore, Malaysia, Thailand, Phillippines
Words of Wisdom
Guest Testimonials
Innovative and impactful

SANGHA Retreat by Octave Institute is China's first serious wellness retreat. This innovative and impactful holistic health and wellbeing destination was created by Fred Tsao, who was motivated by a lifelong interest in philosophies of the East and West. 

Sarah Miller, Wall Street Journal, January 2020 United Kingdom
Words of Wisdom
Guest Testimonials
A pioneer of conscious living

SANGHA Retreat is a pioneer of conscious living. Well beyond conventional spa and wellness concepts, SANGHA Retreat offers a more holistic, life-centred way of being.

Eat Vacation, August 2019 Indonesia