Welcome to Well-being

A mini health awareness program. Unwind and indulge with a one-night hit of pure relaxation. This is a chance to experience a taster of SANGHA’s well-being philosophy and mindful design, as well as actively connecting mind, body and spirit to restore positive energy for abundance.

Specifically designed for those looking to

Experience a shorter wellbeing getaway

Unwind and indulge

Restore positive energy

Highlights
  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • TCM Doctor Consultation

Book Program

  • Hydrothermal Circuit
  • 60-minute Spa Treatment AT ONE Healing Spa
  • SANGHA Foot Massage

Book Program

  • Antioxidant rich breakfast, designed by TCM doctor, nutritionist and our renowned Chef Paul Then

Book Program

  • What is Wellness Workshop
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
    • Introduction to Huangdi Neijing
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching
    • Sound healing
    • Yoga - breathwork & Sun salutations

Book Program

  • Wellness Assessment and Lifestyle Consultation (9D scan, Max Pulse, InBody, Vitals)
  • Hydrothermal Circuit
  • Everyday Living Habits Calendar. A choice of 9 sessions per day including:  
    • Introduction to Huangdi Neijing  
    • Immune System and Nutrition Workshop 
    • Mindful Stress Reduction Workshop 
    • Sleep Coaching  
    • Sound Healing 
    • Yoga – Breathwork & Sun Salutations
  • TCM Doctor Consultation
  • What is Wellness Workshop
  • 60-minute Spa Treatment AT ONE Healing Spa
  • SANGHA Foot Massage
Words of Wisdom
Guest Testimonials
Blazing the trail

SANGHA Retreat by Octave is blazing the trail for a progressive new movement - quantum wellness. SANGHA is Tsao's vision of a utopian future - a well ecosystem that goes beyond traditional spa or retreat offerings. 

A Bedroom With A Large Bed In A Hotel RoomAsia Tatler, January 2020 Hong Kong, Singapore, Malaysia, Thailand, Phillippines
Words of Wisdom
Guest Testimonials
Innovative and impactful

SANGHA Retreat by Octave Institute is China's first serious wellness retreat. This innovative and impactful holistic health and wellbeing destination was created by Fred Tsao, who was motivated by a lifelong interest in philosophies of the East and West. 

A Man Cutting Food On A TableSarah Miller, Wall Street Journal, January 2020 United Kingdom
Words of Wisdom
Guest Testimonials
A pioneer of conscious living

SANGHA Retreat is a pioneer of conscious living. Well beyond conventional spa and wellness concepts, SANGHA Retreat offers a more holistic, life-centred way of being.

A Person Standing In Front Of A BuildingEat Vacation, August 2019 Indonesia