/ /

AT ONE Healing Spa

Restore & Rejuvenate

The 65,000 square foot AT ONE Healing Spa optimizes mind, body, and spiritual balance through treatments designed to restore and rejuvenate. Natural elements such as water, light, heat, sound, and energy are combined with state-of-the-art wellness technology to provide a holistic healing experience. Explore the exquisite menu of beauty treatments, massages, scrubs, wraps, and traditional therapies, as well as the extensive array of hydrothermal facilities. 

Spa Menu

Discover a taste of our extensive spa menu. Treatments are curated as part of your Program of Transformation, or can be booked individually

Western Therapeutic Massage

A curated selection of the most loved and effective global massage therapies

Traditional Eastern Massage

Ancient therapies of the East still hold a myriad of healing benefits today

Seasonal Healing Journeys

Realign with the rhythm of nature with one of our Seasonal Healing Journeys

Body Scrubs

Boost the body's ability to cleanse and detox naturally

Body Wraps

Draw out impurities, treat the skin, and boost your immune system

Skincare

A collection of active and environmentally conscious high-performance facials

The Sound Chair

This sensory experience applies sound, light and vibration in unison to deeply relax you.

Kniepp Walk

Walk through a series of shallow pools lined with small stones, from cold through to hot, to stimulate blood circulation and begin the process of regeneration.

Himalayan Salt Cave

In our Himalayan Salt Cave, ionised air stabilises your body, helping to restore inner balance by improving the efficiency of cell metabolism and energy production.

Herbal Steam Room

The combination of radiant heat and handmade herbal compresses creates a therapeutic environment for body and soul.

Finnish Sauna

Increase your core body temperature to improve circulation, release toxins through the skin, and ease joint pain.

Infrared Sauna

Mimicking the effects of the sun, the infrared sauna penetrates heat deep into the body, helping to boost detoxification and promoting regeneration.

Hydrotherapy Aquatonic Jets

Take a gentle swim and enjoy a wide range of aquatonic jets, targeting different areas of your body at varying pressures.

Cold Plunge Pool

The transition from hot to cold invigorates the body and boosts circulation of blood to the brain and the skin's surface, revitalising the body.

Hydrothermal Therapies

Hydrothermal therapies and the utilisation of water and heat as tools for good health have been practiced by societies around the world for centuries. At SANGHA Retreat, these ancient theories have been evolved to incorporate modern technology, to enhance and diversify the traditional healing benefits. Explore the facilities at your own pace, or follow one of our pre-defined circuits for maximum benefit.