/ /

Living Habits

Designed around you

Designed around the body’s circadian rhythm, SANGHA Retreat’s Living Habits program offers a variety of activities and practices to help guests achieve a new level of wellbeing. Featuring a schedule that changes daily, guests are encouraged to experience meditation and sound healing, practice ancient Tai Chi movements while overlooking the Yangcheng Lake or participate in an informative lecture on topics such as TCM seasonal eating. Each day, guests can choose from 9 complimentary sessions. 

Sample Activities

A weekly calendar will be placed in your suite

Yoga
Pilates
Anti-inflammatory Juice Workshop
TCM Seasonal Wellness

Yoga

Go with the energy flow of the body; increase your strength and flexibility through a synchronized breath-sound-movement. This is a dynamic and fast paced series of postures allowing you to deepen your asana practice and move into meditation.

Pilates

Strength comes from stability; stability comes from understanding and controlling the body. The power of the body is more than the outward muscular lines. When you build up your deep core strength, all exercises become easier and more efficient.

Anti-inflammatory Juice Workshop

Octave’s anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. Learn how how make your own juices in this hands-on workshop.

TCM Seasonal Wellness

Our personal well-being is closely connected to the change in seasons. Learn how the natural flow of energy in nature correlates to our own physical and mental health, and how you can harness that energy for optimal health.

Explore our Programs

Introductory A Taste of Sangha

For those that are curious and want to better understand which areas could be really beneficial for them, or simply for those that just want a relaxing break, this is a great starting point. A Taste of SANGHA is designed to give an easy introduction to all SANGHA has to offer and will greatly enhance your sense of vitality.

Learn More

Promote profound change Immunity Boost

Ideal for those seeking to increase vital energy, feel confident in the fight against infection, increase and support immunity and achieve optimum health. This program evaluates the strength of your defense systems, both physical and mental, through highly advanced scientific testing methods which cover everything from posture to metabolic functioning. 

Learn More

Strengthen and improve Peak Fitness

Movement is essential to a healthy life and obtaining optimum fitness performance is the main drive of this active program. A thorough physical assessment and an individualized fitness program will help you to better understand which activities best suit you, whilst also preparing your mind to overcome physical challenges.

Learn More
Select a Program
Program Options 6 Nights
Cleanse and Reset
Fearless Fitness
Heart to Heart
Men 360
Women 360
Mindful Weight Management
Sleep Recovery
Yoga Retreat
Select a Program
Program Options 1 Night 3 Nights 6 Nights
Age Renewal
Ancient Chinese Wisdom
Ayurvedic Healing Journey
Relax and Reconnect
Seasonal Gut Management
Traditional Spinal Alignment
Welcome to Well-being
A Taste of Sangha

Stay in Touch

Sign up for the SANGHA Retreat Newsletter

* Required
Select ArrowFacebookTwitterInstagramYouTubeLinkedInDatepickerTripadvisorArrow DownArrow RightSmall Arrow DownRooms Bed IconRooms Size IconArrowArrow