Living Habits

Living Habits Menu

Each day, SANGHA Retreat presents a wide array of activities for our guests to enjoy. From use of our fitness center. From a Pilates or yoga class in one of the Connection Rooms, ancient Qigong movements or meditation in the Sound Healing Dome, our Living Habits offer the best exercises and practices to experience on your journey to personal well-being.

Sample Activities

Sound Healing

An unforgettable aural experience from meditation to breathing sessions and much more, all in SANGHA Retreat's amazing Meditation Dome.

Fitness Center

Enjoy full access to our gym, including classes focused on cardio, resistance, free weights, Pilates, Gyrotonics, Thai Boxing, core-strength training and much more

Movement

Partake in dance, yoga and Tai Chi classes with our expert practitioners, all designed to promote harmonious movement and alignment.

Much More

Experience creative living, expressed in culinary, handiwork, and calligraphy classes. Mindfulness classes to train the mind and increase awareness, as well as talks on stress management, longevity and women’s health.

Program Options	6 Nights
Cleanse and Reset	6 Nights
Fearless Fitness	6 Nights
Heart to Heart	6 Nights
Men 360	6 Nights
Women 360	6 Nights
Mindful Weight Management	6 Nights
Sleep Recovery	6 Nights
Yoga Retreat	6 Nights

Program Options	1 Night	3 Nights	6 Nights
Age Renewal		3 Nights	6 Nights
Ancient Chinese Wisdom		3 Nights	6 Nights
Ayurvedic Healing Journey		3 Nights	6 Nights
Relax and Reconnect		3 Nights	6 Nights
Seasonal Gut Management		3 Nights	6 Nights
Traditional Spinal Alignment		3 Nights	6 Nights
Welcome to Well-being	1 Night	3 Nights