Before the Sun

Buddhist Temple

Welcome the sun at the historic Chongyuan temple located on the picturesque Yangcheng Lake. With a history stretching back nearly 1,500 years, you’ll have the opportunity to witness (and participate) in a truly unforgettable spiritual experience with the temple’s monks.

Breakfast

Enjoy a delicious and nutritious breakfast consisting of local, natural ingredients and specially prepared to provide energy and nourishment for the day ahead.

Seizing the Day

Health Scan

Experience a comprehensive health evaluation using the latest medical expertise and technology. From there, a customized wellness plan will be developed by SANGHA Retreat’s team of expert physicians, nutritionists, physiotherapists, life coaches and mindfulness professionals.

‘What is Wellness” Workshop

Discover and discuss the meaning and principles of wellness, including practices and beliefs from different regions and cultures around the world.

In-Room Relaxation

Discover and discuss the meaning and principles of wellness, including practices and beliefs from different regions and cultures around the world.

Mid-day Break

Lunch

Stop by the Thought for Food Market for a variety of amazing lunch options, including a wide selection of delicious international cuisines and a selection of gourmet products available for purchase.

Reconnect

Take a brief moment to check-in with the outside world through our high-speed wi-fi available property-wide.

Impactful Afternoon

Mindful Exercise

Experience a session with one of our mindfulness experts and learn how to use specific exercises to focus your awareness and live in the present moment.

Spa Time

Massage 

Choose from one of our refreshing and restorative massages provided in our spa by our skilled massage therapists.

Watsu Therapy

Watsu is aquatic bodywork used for deep relaxation and passive aquatic therapy. Experience a personal session with a therapist and relax in our AT ONE Healing Spa’s impressive pool facilities.

A Restful Evening

A Thoughtful Dinner

Sit down for an extraordinarily culinary experience, specially designed for your personal health and well-being by internationally-acclaimed SANGHA Retreat Chef Paul Then. 

Stroll by the Lake

Listen to the singing birds and enjoy panoramic views of the setting sun over Yangcheng Lake.

Early Sleep; Early Meditation Tomorrow 

Turn in early for a full day of activities tomorrow, beginning with a morning Sound Healing session in our Meditation Dome.